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SUBMIT YOUR STEP UP WORKPLACE SAFETY AND HEALTH VIDEO

STEP UP TO THE NATIONAL #WSHWORKOUT CHALLENGE NOW TO WIN ATTRACTIVE PRIZES

All you got to do is watch our National #WSHWorkout video. Then post on Tik Tok or submit via our website a video of yourself (or with your friends/colleagues) doing the workout for a chance to win attractive prizes.
To get familiar with our workout, watch our step-by-step tutorial video.
Click on Join The Challenge to read the Contest Details.

STEP UP TO THE NATIONAL #WSHWORKOUT CHALLENGE NOW TO WIN ATTRACTIVE PRIZES

All you got to do is watch our National #WSHWorkout video. Then post on Tik Tok or submit via our website a video of yourself (or with your friends/colleagues) doing the workout for a chance to win attractive prizes.
To get familiar with our workout, watch our step-by-step tutorial video.
Click on Join The Challenge to read the Contest Details.

SUBMIT YOUR STEP UP WORKPLACE SAFETY AND HEALTH VIDEO

SUBMIT YOUR STEP UP WORKPLACE SAFETY AND HEALTH VIDEO

Check out what others have submitted for #WSHWorkout Challenge

KNOW THE MOVES TO
MAINTAIN YOUR HEALTH

Stay fit, healthy and mentally alert by making the #WSHWorkout part of your routine in the workplace or when working from home. Simple stretches and light exercises can prevent muscle injuries and improve your overall health and mental alertness.

Simply follow these steps daily before or in between work:

Stretch your chest by raising your arms laterally

Stretch your body by reaching out from side to side

Raise one knee and bring your arms to your chest. Repeat the action by raising the other knee.

Stretch your body by joining your hands and lifting your arms straight overhead

Curl your arms and do a side-to-side lunge

KNOW THE MOVES TO
MAINTAIN YOUR HEALTH

Stay fit, healthy and mentally alert by making the #WSHWorkout part of your routine in the workplace or when working from home. Simple stretches and light exercises can prevent muscle injuries and improve your overall health and mental alertness.

Simply follow these steps daily before or in between work:

Stretch your chest by raising your arms laterally

Stretch your body by reaching out from side to side

Raise one knee and bring your arms to your chest. Repeat the action by raising the other knee.

Stretch your body by joining your hands and lifting your arms straight overhead

Curl your arms and do a side-to-side lunge

STAY INJURY-FREE WITH THESE WORKPLACE SAFETY AND HEALTH TIPS

How many safety and health messages can you spot in our music video? Workplace injuries can be easily prevented by taking the right measures. Remember, stay healthy, look out for hazards and never put the safety of yourself or others at risk.

Follow these workplace safety and health tips:

Clear spills immediately and place a wet floor signage to prevent slips and falls

Do not use mobile devices while driving or riding

Maintain 3 points of contact when getting on or off a vehicle

Drink water to hydrate frequently

Secure your harness while working at heights

STAY INJURY-FREE WITH THESE WORKPLACE SAFETY AND HEALTH TIPS

How many safety and health messages can you spot in our music video? Workplace injuries can be easily prevented by taking the right measures. Remember, stay healthy, look out for hazards and never put the safety of yourself or others at risk.

Follow these workplace safety and health tips:

Clear spills immediately and place a wet floor signage to prevent slips and falls

Do not use mobile devices while driving or riding

Maintain 3 points of contact when getting on or off a vehicle

Drink water to hydrate frequently

Secure your harness while working at heights

Slide 1 Heading

SETTING UP
CARE TIME

STEP 1

Scan/Click the QR code to add Care Time to your phone’s calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP
CARE TIME

STEP 1

Scan/Click the QR code to add Care Time to your phone’s calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP CARE TIME

STEP 1

Scan/Click the QR code to add Care Time to your phone’s calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

Click Here
Slide 2 Heading

SETTING UP
CARE TIME

STEP 2

You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP
CARE TIME

STEP 2

You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP CARE TIME

STEP 2

You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

Click Here
Slide 3 Heading

SETTING UP
CARE TIME

STEP 3

You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP
CARE TIME

STEP 3

You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP CARE TIME

STEP 3

You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

Click Here
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Slide 1 Heading

SETTING UP
CARE TIME

STEP 1

Scan/Click the QR code to add Care Time to your phone’s calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP
CARE TIME

STEP 1

Scan/Click the QR code to add Care Time to your phone’s calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP CARE TIME

STEP 1

Scan/Click the QR code to add Care Time to your phone’s calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

Click Here
Slide 2 Heading

SETTING UP
CARE TIME

STEP 2

You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP
CARE TIME

STEP 2

You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP CARE TIME

STEP 2

You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

Click Here
Slide 3 Heading

SETTING UP
CARE TIME

STEP 3

You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP
CARE TIME

STEP 3

You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

SETTING UP CARE TIME

STEP 3

You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.

Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.

Click Here
Previous
Next