CHECK OUT
THE NATIONAL #WSHWORKOUT
CHALLENGE VIDEOS
THANK YOU FOR TAKING PART IN THE NATIONAL #WSHWORKOUT CHALLENGE
Also, catch the video entries which others have submitted here.
STEP UP TO THE NATIONAL #WSHWORKOUT CHALLENGE NOW TO WIN ATTRACTIVE PRIZES
THANK YOU FOR TAKING PART IN THE NATIONAL #WSHWORKOUT CHALLENGE
CHECK OUT THE NATIONAL #WSHWORKOUT CHALLENGE VIDEOS
Check out some of the video entries below. To view more, click here.
KNOW THE MOVES TO
MAINTAIN YOUR HEALTH
Simply follow these steps daily before or in between work:
Stretch your chest by raising your arms laterally
Stretch your body by reaching out from side to side
Raise one knee and bring your arms to your chest. Repeat the action by raising the other knee.
Stretch your body by joining your hands and lifting your arms straight overhead
Curl your arms and do a side-to-side lunge
KNOW THE MOVES TO
MAINTAIN YOUR HEALTH
Stay fit, healthy and mentally alert by making the #WSHWorkout part of your routine in the workplace or when working from home. Simple stretches and light exercises can prevent muscle injuries and improve your overall health and mental alertness.
Simply follow these steps daily before or in between work:
Stretch your chest by raising your arms laterally
Stretch your body by reaching out from side to side
Raise one knee and bring your arms to your chest. Repeat the action by raising the other knee.
Stretch your body by joining your hands and lifting your arms straight overhead
Curl your arms and do a side-to-side lunge
STAY INJURY-FREE WITH THESE WORKPLACE SAFETY AND HEALTH TIPS
How many safety and health messages can you spot in our music video? Workplace injuries can be easily prevented by taking the right measures. Remember, stay healthy, look out for hazards and never put the safety of yourself or others at risk.
Follow these workplace safety and health tips:
Clear spills immediately and place a wet floor signage to prevent slips and falls
Do not use mobile devices while driving or riding
Maintain 3 points of contact when getting on or off a vehicle
Drink water to hydrate frequently
Secure your harness while working at heights
STAY INJURY-FREE WITH THESE WORKPLACE SAFETY AND HEALTH TIPS
How many safety and health messages can you spot in our music video? Workplace injuries can be easily prevented by taking the right measures. Remember, stay healthy, look out for hazards and never put the safety of yourself or others at risk.
Follow these workplace safety and health tips:
Clear spills immediately and place a wet floor signage to prevent slips and falls
Do not use mobile devices while driving or riding
Maintain 3 points of contact when getting on or off a vehicle
Drink water to hydrate frequently
Secure your harness while working at heights
SETTING UP
CARE TIME
STEP 1
Scan/Click the QR code to add Care Time to your phone’s calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 1
Scan/Click the QR code to add Care Time to your phone’s calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP CARE TIME
STEP 1
Scan/Click the QR code to add Care Time to your phone’s calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 2
You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 2
You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP CARE TIME
STEP 2
You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 3
You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 3
You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP CARE TIME
STEP 3
You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 1
Scan/Click the QR code to add Care Time to your phone’s calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 1
Scan/Click the QR code to add Care Time to your phone’s calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP CARE TIME
STEP 1
Scan/Click the QR code to add Care Time to your phone’s calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 2
You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 2
You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP CARE TIME
STEP 2
You will see Care Time set at 3:00pm to 3:30pm weekly. An alert at 15 mins before Care Time has been pre-set for you. Tap on Add to Calendar.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 3
You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP
CARE TIME
STEP 3
You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
SETTING UP CARE TIME
STEP 3
You are done! Tap on Care Time in your calendar to find the link to the Campaign microsite which will share with you the kind of actions you can do during your Care Time.
Talk to your supervisor if you need to seek his support on the best time to set your weekly Care Time. Do check your company policy on use of mobile phones at work.
