JOIN THE NATIONAL #WSHWORKOUT CHALLENGE NOW TO WIN Attractive PRIZES

  1. Watch our step-by-step workout tutorial video
  2. Record a video of you (or with your friends/colleagues) doing the workout.
  3. Post on TikTok or submit via the form on our website. Hashtag #WSHWorkout in your TikTok post.
Don’t stop here. Make the workout your exercise routine with your colleagues in the workplace, during morning warm-up exercises or afternoon breaks.

JOIN THE NATIONAL #WSHWORKOUT CHALLENGE NOW TO WIN Attractive PRIZES

  1. Watch our step-by-step workout tutorial video
  2. Record a video of you (or with your friends/colleagues) doing the workout.
  3. Post on TikTok or submit via the form on our website. Hashtag #WSHWorkout in your TikTok post.
Don’t stop here. Make the workout your exercise routine with your colleagues in the workplace, during morning warm-up exercises or afternoon breaks.
Contest Details:

Simply take part in the National #WSHWorkout Challenge by submitting your video and stand to win attractive prizes, such as shopping or food vouchers.

Individual submission for #WSHWorkout Challenge:

  • Record a video of you or you and your friends doing the #WSHWorkout together.
  • Ensure that the video contains our 15s soundtrack from the link below.
  • Stand to win the top prize worth $300!
  • 50 consolation prizes (with each prize worth $100 to be won for every selected entry).
  • Special prize worth $200 will be awarded for the video with the most likes on your post.

Company submission for #WSHWorkout Challenge:

  • Record a video of you AND your colleagues doing the #WSHWorkout together.
  • Ensure that the video contains our 15s soundtrack from the link below.
  • Satisfy the following two criteria:
    • All persons appearing in the video must be wearing their work attire; and
    • Video must be recorded in your workplace and in a safe environment.
  • Stand to win the top prize worth $500!
  • 50 consolation prizes (with each prize worth $200 to be won for every selected entry).
So Take Time To Take Care and join in the National #WSHWORKOUT Challenge now.
Contest Qualifying Period:

12 May 2022 – 17 July 2022

Judging Criteria:
Best entries will be decided based on:
  • Creativity and Style
  • Energy and Attitude

Winners will be announced in August 2022.

How to participate:
  1. Create a 15s video that features you (or you and your friends/colleagues) performing our workout correctly. Make sure you have a good space around you to do and record the workout.
  2. Use the Step Up Workplace Safety and Health track as the background music. You can download the Music Track here.
  3. Post on TikTok or submit via the form below. Personalise your submission with your caption and remember to include hashtag #WSHWorkout in your TikTok post.

    *All data collected will adhere to the WSH’s privacy statement.

    Contest Details:

    Simply take part in the National #WSHWorkout Challenge by submitting your video and stand to win attractive prizes, such as shopping or food vouchers.

    Individual submission for #WSHWorkout Challenge:

    • Record a video of you or you and your friends doing the #WSHWorkout together.
    • Ensure that the video contains our 15s soundtrack from the link below.
    • Stand to win the top prize worth $300!
    • 50 consolation prizes (with each prize worth $100 to be won for every selected entry).
    • Special prize worth $200 will be awarded for the video with the most likes on your post.

    Company submission for #WSHWorkout Challenge:

    • Record a video of you AND your colleagues doing the #WSHWorkout together.
    • Ensure that the video contains our 15s soundtrack from the link below.
    • Satisfy the following two criteria:
      • All persons appearing in the video must be wearing their work attire; and
      • Video must be recorded in your workplace and in a safe environment.
    • Stand to win the top prize worth $500!
    • 50 consolation prizes (with each prize worth $200 to be won for every selected entry).
    So Take Time To Take Care and join in the National #WSHWORKOUT Challenge now.

    Contest Qualifying Period:

    12 May 2022 – 17 July 2022

    Judging Criteria:

    Best entries will be decided based on:
    • Creativity and Style
    • Energy and Attitude

    Winners will be announced in August 2022.

    How to participate:

    1. Create a 15s video that features you (or you and your friends/colleagues)
      performing our workout correctly. Make sure you have a good space
      around you to do and record the workout.
    2. Use the Step Up Workplace Safety and Health track as the background
      music. You can download the Music Track here.
    3. Post on TikTok or submit via the form below. Personalise your submission with your caption and remember to include hashtag #WSHWorkout in your TikTok post.

      *All data collected will adhere to the WSH’s privacy statement.

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